SZN 2 Ep. 17/ Nurturing Social Connections for Stronger Mental Well-being
Alexandria Gohla, MSW, LCSW, ED.S, C-DBT, is the compassionate Owner and Clinical Therapist at Bluebird Counseling Services, specializing in trauma, anxiety, depression, maternal mental health, and chronic mental illnesses for adults and adolescents. With a background in Sociology from Illinois Wesleyan University and degrees from Loyola University Chicago and National Lewis University, Alex brings a diverse educational foundation to her practice. She employs a strength-based, person-centered approach, integrating modalities like CBT, DBT, and mindfulness for each client's unique needs. Alex fosters a safe, collaborative, and non-judgmental space inspired by Native American legends symbolizing hope, love, and renewal. Alongside her private practice, she serves as a school social worker. Outside work, Alex enjoys triathlons, yoga, reading, and family time, including with her dogs. She's completed ICASA training in Child/Adult Sexual Assault Crisis Intervention and holds certifications in C-DBT and Crisis Prevention Institute-NVI training for prevention and de-escalation.
Nurturing Social Connections for Stronger Mental Well-being
By: Alexandria Gohla, MSW, LCSW, Ed.S, C-DBT
Social connectedness isn't just about having a bunch of Facebook friends or LinkedIn connections. It's about feeling a genuine sense of belonging, being cared for, valued, and supported by the relationships in our lives. As social creatures by nature, these connections are vital to our survival and overall well-being.
When we're surrounded by stable and supportive relationships with family, friends, coworkers, and community members, magic happens. We're more likely to make healthier choices and experience better mental and physical health outcomes. And when life throws its curveballs—stress, anxiety, depression—we're better equipped to handle them.
But what exactly creates this social connectedness that we're talking about? Well, it's a mix of things. The quality and quantity of our relationships matter, as does the diversity of roles they play in our lives. It's about having meaningful interactions, feeling supported, and having a place where you truly belong.
And the benefits? Oh, they go beyond just our individual health. Social connectedness is like a superpower that can create trust and resilience within entire communities. It helps communities thrive, promotes overall well-being, and even encourages folks to give back, strengthening those connections even further.
Let's talk about some characteristics of social connectedness. It's about having not just one, but a variety of relationships in your life. It's about feeling loved, valued, and appreciated by those around you. It's having someone to lean on, whether you need emotional support during tough times or a hand with daily tasks like groceries or childcare.
Now, let's get down to the nitty-gritty of how we can foster and maintain these connections, especially in times of physical distancing and isolation:
1. Virtual Socializing: Embrace technology to stay connected with loved ones through video calls, social media, or online gatherings.
2. Community Support Networks: Tap into local community groups or online forums for support and a sense of belonging.
3. Coping with Loneliness: Acknowledge and address feelings of loneliness by reaching out to friends, family, or mental health professionals for support.
4. Nurturing Family Bonds: Prioritize open communication, empathy, and self-care within your family unit to strengthen relationships.
5. Workplace Connections: Foster positive relationships with colleagues through virtual team-building activities and support networks.
6. Embracing Diversity: Create inclusive spaces that celebrate cultural and social identities, fostering a sense of belonging for all.
7. Giving Back: Volunteer or engage in acts of kindness to strengthen community ties and boost your own well-being.
8. Pet Therapy: Consider the therapeutic benefits of animal companionship for reducing loneliness and providing social support.
9. Nature's Healing: Spend time outdoors and reconnect with nature to rejuvenate your spirit and foster social connections.
10. Professional Support: Don't hesitate to seek help from mental health professionals or support groups if you're struggling with loneliness or isolation.
Remember, you're not alone in this journey. By nurturing our social connections and prioritizing our mental well-being, we can weather any storm that comes our way. Stay connected, stay resilient, and above all, be kind to yourself.
Let's spread the love and support, one connection at a time!
For more information on the profound impact of social connections on mental well-being, check out the these resources:
