SZN. 3 Ep. 11/ December DBT- Wisemind
December DBT- Wisemind
by: Alexandria Gohla, MSW, LCSW, Ed.S, C-DBT
In the world of Dialectical Behavior Therapy (DBT), the Wisemind strategy offers a profound way to find balance between our rational and emotional selves. Developed by Dr. Marsha Linehan, Wisemind integrates the “Doing Mind” and the “Being Mind,” guiding us to navigate life with a harmonious approach. Here’s a brief overview of how this powerful strategy works and how you can apply it to your daily life.
Understanding Wisemind
Wisemind represents the integration of two key aspects of our thinking:
1. Doing Mind: This is our logical, analytical side. It focuses on problem-solving, planning, and taking action based on objective information. When in the Doing Mind, we are task-oriented and goal-focused, which is essential for making decisions and achieving objectives.
2. Being Mind: In contrast, the Being Mind is about embracing the present moment with acceptance and mindfulness. It’s more about experiencing life as it is, without trying to change or control it. This mindset fosters a deeper connection to our emotions and helps us stay grounded and centered.
Walking the Middle Path
The essence of Wisemind is to walk the middle path, finding a balance between these two modes of thinking. Rather than getting stuck in one extreme—whether it’s the relentless pursuit of tasks or becoming overwhelmed by emotions—Wisemind encourages a synthesis of both approaches.
How to Apply Wisemind:
- Balance Rational and Emotional Responses: When facing a challenge, use your Doing Mind to analyze the situation and plan practical steps. At the same time, allow your Being Mind to accept and validate your emotional experience, without letting it dictate your actions entirely.
- Practice Mindful Decision-Making: Before making decisions, pause to reflect on both your logical analysis and your emotional insights. This balanced perspective helps in making choices that are both practical and aligned with your deeper values.
- Embrace the Present Moment: Cultivate mindfulness to stay grounded in the present, even while pursuing goals. By integrating mindfulness practices, you can stay aware of your emotional state and adjust your approach as needed.
By incorporating Wisemind into your daily life, you can achieve a more balanced and thoughtful approach to challenges. It allows you to take effective action while remaining connected to your emotional experience, helping you navigate life with greater clarity and resilience. Embrace Wisemind, and find the equilibrium between doing and being, action and acceptance.
