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SZN. 3 Ep. 17/ Managing Anxiety During Pregnancy: Insights and Strategies
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Bridget Montgomery, LCPC is the founder of Mind Move Therapy. She merges psychotherapy, artistic expression and somatic-body practices to offer an embodied approach to healing that includes a physiology and neuroscience framework. During this episode of The Nest, Bridget discusses how Somatic Therapy treats trauma.
Bridget gives presentations on trauma, including childhood trauma and the effect developmental trauma has on learning and future outcomes. Bridget gives workshops on mindfulness, somatic psychology and systemic change advocacy.
Bridget writes movement and dance curriculum rooted in flow, creative expression and storytelling. She is a registered Yoga Teacher and Group Fitness Instructor and teaches weekly classes and workshops in Chicago and online.