Bluebird Counseling’s virtual group therapy offers a supportive, confidential space to connect with others who share similar experiences. Guided by compassionate, skilled therapists, our groups help members build insight, learn coping skills, and experience healing through shared understanding.
Each group is designed to foster community, reduce isolation, and encourage personal growth in a safe, structured environment.
Virtual Group Therapy
Per My Last Email…
A 6-Week Support + Skills Group for New Grads & Young Professionals
You finished school, started the job, and somehow everyone expects you to know what you’re doing.
Per My Last Email… is a virtual support and skills group for college seniors, graduate students, recent graduates, and early-career professionals navigating the transition into working life. It’s for the “I thought I’d feel more like an adult by now” stage—the part no syllabus or onboarding manual really prepares you for.
Led by Doria Goll, LCSW, this 6-week group combines practical skills, honest conversation, and connection with other young adults who are figuring it out too.
Together, we’ll explore:
Imposter syndrome + comparison — quieting the feeling that everyone else knows what they’re doing
Work boundaries + saying no — setting limits without drowning in guilt
Receiving feedback without spiraling — separating constructive feedback from self-worth
Burnout + sustainable routines — building a life that works beyond simply surviving the workweek
Career uncertainty — making space for not knowing exactly what comes next
Connection + normalization — talking with people who actually understand this season of life
This isn’t a class, and there’s no syllabus or rubric. You don’t need to show up with the right answers. You’ll leave with concrete tools you can use at work and outside of it, along with the reminder that you’re not the only one trying to figure this out.
Group Details: Wednesdays, 7:00–8:15 PM • January 27–March 3 • 6 virtual sessions • $300 for the full group ($50/session) • Led by Doria Goll, LCSW
Interested in joining? Join the interest list now to be the first to know when registration opens.
Teen Adventurers | Ages 13–17
For teens who may connect more naturally side-by-side through a shared activity than sitting in a traditional therapy group talking about feelings.
Our teen D&D group creates a structured, supportive environment where adolescents can build confidence, practice social and communication skills, navigate group dynamics, and develop meaningful connections—all while playing through an original Dungeons & Dragons campaign.
Enrollment is currently open for our November group, with an additional campaign beginning January 2027.
Saturdays | 10:00 AM–12:00 PM CST / 11:00 AM–1:00 PM EST
$895 for the full 8-week campaign
The program includes a 60-minute individual intake, eight weekly 2-hour virtual group sessions, and a 60-minute individual debrief.
Adult Adventurers | Ages 18+
Making connections as an adult can be hard—especially when traditional social settings or talk-based groups don’t feel like your thing.
Our adult Therapeutic D&D group offers another way in. Participants connect through a shared campaign while practicing communication, collaboration, confidence, flexible thinking, emotional regulation, and relationship skills along the way.
Our next adult campaign begins January 2027, and enrollment is now open.
Wednesdays | 7:00–9:00 PM CST / 8:00–10:00 PM EST
$895 for the full 8-week campaign
The program includes a 60-minute individual intake, eight weekly 2-hour virtual group sessions, and a 60-minute individual debrief.
Therapeutic Dungeons & Dragons
Adventure. Connection. Growth.
A different kind of therapy group—for people who connect better when they’re doing something together.
Bluebird’s Therapeutic Dungeons & Dragons groups use collaborative storytelling, role-playing, problem-solving, and play to help participants practice real-life skills in a setting that feels engaging and natural.
Led by Michael Crofford, LPC, therapist and Game Master, participants work together through an ongoing D&D campaign while building skills they can carry beyond the game.
No previous Dungeons & Dragons experience is required. Whether you already know your way around a character sheet or have never rolled a D20, you’re welcome at the table.
What We Work On
The adventure may take place in a fantasy world, but the skills are very real. Throughout the campaign, participants have opportunities to practice:
Communication — expressing ideas, listening, negotiating, and working as a team
Confidence — taking risks and trying new things in a supportive environment
Social connection — developing relationships through shared interests and experiences
Problem-solving — working collaboratively when there isn’t one “right” answer
Flexible thinking — adapting when plans change or things don’t go as expected
Emotional regulation — noticing and managing frustration, disappointment, uncertainty, and excitement
Self-expression — exploring identity, strengths, and different ways of showing up through character development and role-play
How the Adventure Works
1. Create Your Character
Meet individually with Michael for a 60-minute intake. You’ll talk about your goals for the group, what you’d like to work on, and prepare for the campaign.
2. Join the Campaign
Meet virtually with your group each week for an eight-week Dungeons & Dragons campaign. You’ll collaborate, problem-solve, make decisions, navigate challenges, and build connections along the way.
3. Complete Your Quest
After the campaign, meet individually with Michael for a 60-minute debrief to reflect on your experience, growth, and how the skills you practiced can translate into everyday life.
Ready to join the adventure?
Complete the interest form to learn more about current openings and upcoming campaigns. For adolescents, families can inquire about the November or January group. Adults are currently enrolling for the January 2027 campaign.
Dating, Unfortunately.
Red Flags, Green Flags & WTFs.
An 8-Week Support + Skills Group for Women Navigating Modern Dating
Dating apps. Mixed signals. Situationships. Ghosting. And somehow, you're supposed to stay optimistic through all of it.
Dating, Unfortunately. is a virtual support and skills group for women in their late 20s to early 40s who are exhausted by the modern dating scene. It's for the "Am I asking for too much, or is dating really this ridiculous?" stage—the endless swiping, overthinking, and wondering whether meaningful connection is even possible anymore.
Led by Amy Botta, MA, LPC, this 8-week group combines practical skills, honest conversation, and connection with other women who are navigating the same frustrations. Using principles from Acceptance and Commitment Therapy (ACT), we'll focus on building confidence, setting healthier boundaries, and learning to trust yourself throughout the dating process.
Together, we'll explore:
Dating apps + swipe fatigue — navigating burnout, ghosting, and conversations that go absolutely nowhere
Red flags, green flags + overthinking — recognizing patterns and learning when to trust your gut
Attachment + relationship patterns — understanding why we're drawn to certain people and the difference between chemistry and compatibility
Boundaries + people-pleasing — communicating what you want without feeling guilty or settling for less
Situationships + mixed signals — navigating ambiguity, intimacy, and the dreaded "What are we?" conversation
Rejection + self-worth — handling disappointment without questioning everything about yourself
Dating pressure + comparison — letting go of timelines, expectations, and the feeling that everyone else has figured it out
Confidence + self-trust — getting clearer on your values, non-negotiables, and what you actually want in a relationship
This isn't eight weeks of analyzing dating profiles or trying to decode why someone hasn't texted back (although we get the temptation). It's a space to talk about the realities of dating while developing practical tools to navigate them differently. You don't have to be actively dating to join, and you definitely don't need to have it all figured out.
The goal isn't to teach you how to find the perfect partner. It's to help you date without losing yourself in the process.
Less swiping. More self-trust.
Group Details: Thursdays, 7:00–8:00 PM CST (schedule to be confirmed) • Winter 2027 • 8 virtual sessions • Small group of 4–6 women • Led by Amy Botta, MA, LPC • $400 for the full group ($50/session)
Interested in joining? Join the interest list now to be the first to know when registration opens.
Register For a Session
If you’re looking to heal and grow alongside others who “get it,” Group Therapy may be a powerful next step in your journey.