Ep. 16/ Perinatal Mental Wellness
Perinatal Mental Wellness
By: Rachel Menge, LCSW, PMH-C
In our recent podcast episode, Perinatal Mental Wellness, with Rachel Menge, LCSW, PMH-C, we discussed the importance of perinatal mental wellness. Rachel is a mom and therapist in the northwest suburbs who works with persons experiencing perinatal mental health complications. We covered a lot of ground, from understanding what perinatal mental health is and how it can affect individuals and families to coping strategies and treatment options. In this blog post, we want to provide more information about how to seek help and support if you or someone you know is experiencing perinatal mental health issues.
First, it's important to recognize that perinatal mental health issues are common and treatable. According to the American College of Obstetricians and Gynecologists (ACOG), up to 20% of women experience perinatal mental health issues during pregnancy and postpartum. Collectively, these mental health conditions, which can occur anytime from conception until one year postpartum, are known as Perinatal Mood and Anxiety Disorders, or PMADS. These issues can range from mild to severe, and can include depression, anxiety, and post-traumatic stress disorder (PTSD), among others. PMADs can effect anyone, but persons who have a history of mental health disorders, have low access to resources, or have a history of pregnancy difficulties, losses, or infant death are especially at risk. PMADs most commonly effect the birthing person, but they can also effective partners. In fact, 1 in 10 fathers will experience a perinatal mental health complication.
Prevention strategies can be used to help reduce your risk of developing a Perinatal Mood or Anxiety Disorder. Simple things, like making arrangements to provide for adequate sleep, assistance with other children and pets, meals, and identifying your preferences for assistance from friends and family can make big difference. Many people find it helpful to utilize a Postpartum Support Plan, such as this one developed by Postpartum Support International (linked here: https://www.mindmadewell.com/general-3).
If you think you might be experiencing perinatal mental health issues, the first step is to talk to your healthcare provider. They can help you assess your symptoms and provide referrals to mental health professionals who specialize in perinatal mental health. It's important to seek help early, as untreated perinatal mental health issues can have long-lasting effects on both the individual and their family. If you are feeling unsure about what to say to your provider, consider using the perinatal mental health discussion tool created by Postpartum Support International for this purpose. (Link https://www.mindmadewell.com/general-3).
Many persons experiencing perinatal mental health complications find speaking to a therapist trained in perinatal mental health useful. Postpartum Support International certifies and maintains a registry of therapists who have been trained in perinatal mental health. The registry is searchable and is a great way to find a therapist in who can help you on your perinatal mental wellness journey. https://www.postpartum.net/get-help/provider-directory/ Some people also find medications helpful, and their are opinion that are considered low risk when breast-feeding. Consider talking to your PCP, OB-GYN, or a psychiatrist if this is an option you wish to explore.
Another option is to seek support from peer-led groups, such as Postpartum Support International (PSI). These groups offer resources and support for individuals and families affected by perinatal mental health issues, as well as opportunities for peer-to-peer connection and support.
If you are interested in scheduling a session with our guest, Rachel Menge, LCSW, PMH-C please visit her website website www.mindmadewell.com or contact them directly at Rachel@mindmadewell.com to inquire about availability.
Remember, seeking help and support for perinatal mental health issues is a sign of strength, not weakness. With the right resources and support, individuals and families can overcome perinatal mental health challenges and thrive during the perinatal period and beyond.
