The Nest Podcast and Blog
Listen up.
You can listen to my podcast on Spotify where I talk with special guests who are local therapists about creating the life, love, and relationships you want.
New episodes posted bi-weekly.
Ep. 19/ EMDR
Ep. 18/ Oncology Supported Therapy
Ep. 17/ Intuitive Eating In The Perinatal Period
Ep. 16/ Perinatal Mental Wellness
Ep. 15/ Weight… The Last Topic Society Is Allowed To Shame
Ep. 14/ 10 Ways I Stay Sane (ish)
Ep. 13/ Cultivating Self Compassion
Ep. 12/ Internal Family Systems
Ep. 11/ Neurodivergent Affirming Care
Ep. 10/ The Wounds of Immigration
Ep. 9/ What to Expect From Therapy
Ep. 8/ Happiness… Habits
Ep. 7/ Let’s Talk Divorce
Ep.6/ Yoga-Informed PsychoTherapy
BONUS BLOG/ Recognizing And Surviving Emotional Abuse
Ep.5/ Early Warning Signs of Abusive Behavior
Ep.4/ The Basics of Art Therapy
Ep.3/ Where to Start With Your Mental Health?
Ep.2/ Combatting Back to School Anxiety
